THE WHOLE PICTURE! – Developing A Mindset for Energy!

In our next episode of The Whole Picture Christine takes us through three key components of maximizing our energy for the things we love! ? WATCH HERE: Ready to get started and take back control of your health? Give us a call!

THE WHOLE PICTURE! – Recovery For Fat Loss

  This week we dive into recovery strategies to support fat loss. Level 4 C.H.E.K Practitioner Carl Weston shares three things you can do to improve your fat loss results. 1. Get a minimum of 7 hours of unbroken sleep 2. Understand how stressed you really are 3. Implement a Post-Workout meal to aide in the recovery process WATCH HERE: Ready to get started and take back control of your health? Book your call now at


Feel healthier, stronger, leaner, and more energized in just three months with the 90 Day Leanout! This program is right for you if: ✅You are committed to dramatically increasing your results in your health, fitness and life ✅You want to get the best results possible and you are dedicated to sticking it out ✅You are ready to invest in your health and life ✅You want to regain your confidence What’s included? ☑️Weekly video coaching sessions ☑️Easy to make real food that tastes delicious ☑️Simple fitness plans.. Because accountability and simplicity are HUGE when making lifestyle changes. BECOME THE BEST VERSION … Continue reading HELPING YOU LOOK AND FEEL AMAZING!


Your body’s immune system has a very appropriate and proactive way of dealing with injury and infection. At the first sign of either, it sends pro-inflammatory hormones to the site that draw out white blood cells to take care of the damage. At the same time, the body sends anti-inflammatory compounds once the white blood cells have done their job to neutralize the threat and to begin the healing process. This response is known as the inflammatory cascade. Acute inflammation is a perfectly healthy response to injury and infection as your bodies way to remove any infection and repair damaged … Continue reading WHAT IS CHRONIC INFLAMMATION?

Episode 7 The Whole Picture! – Exercise For Energy

  We’re chatting with CHEK Practitioner and Push!Fit Personal Trainer Chris Eddy about three levels of exercise to generate energy! ? 1️⃣Walk, mobilize and breathe 2️⃣ Strength and H.I.I.T, 3️⃣ Set some PR’s! CLICK TO WATCH: Ready to get started and take back control of your health? Give us a call!


Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. . They are the tiny choices we make each and every day. Eat vegetables and drink water, and over time, you become healthier and leaner. Choose not to exercise, move toward pain and disease. It’s really that simple. . EVERY SINGLE behaviour and choice you make will make you more successful or less successful in whatever category of life it falls under. There is no in between. . That’s why it’s … Continue reading INVEST WISELY!

Episode 3 THE WHOLE PICTURE! – Exercise For Fat Loss

Episode three addresses what kind of exercise helps to promote fat loss. Remember: 1. Get into interval style cardio! 2. Ensure proper form and lift weights for 8-12 reps and 3. Aim for hitting the gym at least 3x per week to ensure best results Watch here: Ready to get started and take back control of your health? Give us call or shoot us a DM!

Mindset for Fat Loss

Do you have the right MINDSET to maintain a healthy weight?

The Whole Picture – Episode 1: Mindset for Fat Loss! It’s our first episode of the Whole Picture and this week we are talking about what’s between the ears when it comes to FAT LOSS! Check out the video below for Episode 1: The Whole Picture – Do you have the RIGHT Mindset for true lasting fat loss? If you don’t have time to watch the video, here are the key points I hope you takeaway from this lesson: 1. You are NOT your pattern! The pattern you’ve adopted, your old operating system, is not you and not your future. What you do, is … Continue reading Do you have the right MINDSET to maintain a healthy weight?

Your burning questions

New Video Series! Your burning questions answered …

The Whole Picture by PUSH!FIT I am really really excited about this! We are rolling out a new Weekly Video Series entitled “The Whole Picture” to help make sense of all the clutter and confusing information out there as it relates to health & fitness. Over the next 4 months we will be diving into fat loss, pain reduction, stress management and recovery through weekly mini lessons and interviews and I would love to get your input on specifically what you have burning questions about! I put together a little intro video for you to check out. Feel free to comment on … Continue reading New Video Series! Your burning questions answered …

Episode 2 THE WHOLE PICTURE!! – Nutrition For Fat Loss

In this week’s episode of ‘The Whole Picture’ Push!fit coach Christine Chisholm speaks with Christine Line about the right kind of nutrition when aiming for fat loss. Click the link to watch: