The PUSH!FIT Blog

Feel healthier, stronger, leaner, and more energized in just three months with the 90 Day Leanout! This program is right for you if: ✅You are committed to dramatically increasing your results in your health, fitness and life ✅You want to get the best results possible and you are dedicated to sticking it out ✅You are ready to invest in your health and life ✅You want to regain your confidence What’s included? ☑️Weekly video coaching sessions ☑️Easy to make real food that tastes delicious ☑️Simple fitness plans.. Because accountability and simplicity are HUGE when making lifestyle changes. BECOME THE BEST VERSION … Continue reading HELPING YOU LOOK AND FEEL AMAZING! →

Your body’s immune system has a very appropriate and proactive way of dealing with injury and infection. At the first sign of either, it sends pro-inflammatory hormones to the site that draw out white blood cells to take care of the damage. At the same time, the body sends anti-inflammatory compounds once the white blood cells have done their job to neutralize the threat and to begin the healing process. This response is known as the inflammatory cascade. Acute inflammation is a perfectly healthy response to injury and infection as your bodies way to remove any infection and repair damaged … Continue reading WHAT IS CHRONIC INFLAMMATION? →

  We’re chatting with CHEK Practitioner and Push!Fit Personal Trainer Chris Eddy about three levels of exercise to generate energy! 💥 1️⃣Walk, mobilize and breathe 2️⃣ Strength and H.I.I.T, 3️⃣ Set some PR’s! CLICK TO WATCH: https://youtu.be/uraPjPnMnX0 Ready to get started and take back control of your health? Give us a call!

Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. . They are the tiny choices we make each and every day. Eat vegetables and drink water, and over time, you become healthier and leaner. Choose not to exercise, move toward pain and disease. It’s really that simple. . EVERY SINGLE behaviour and choice you make will make you more successful or less successful in whatever category of life it falls under. There is no in between. . That’s why it’s … Continue reading INVEST WISELY! →

Episode three addresses what kind of exercise helps to promote fat loss. Remember: 1. Get into interval style cardio! 2. Ensure proper form and lift weights for 8-12 reps and 3. Aim for hitting the gym at least 3x per week to ensure best results Watch here: https://youtu.be/9zg1NQ7E04A Ready to get started and take back control of your health? Give us call or shoot us a DM!

Ever feel like your giving it your all and just not getting the results you want? Here are five ways to get UNSTUCK: 1. Focus on the next right move – Don’t just focus on the big picture. Make everyday decisions that bring you closer to your goals. 2. Devise a reward strategy – If you make the changes you desire and reach your goals, reward yourself. It could be something as big as a vacation or as small as a massage. 3. Be real about the consequences of not changing – What are the bad things that will happen … Continue reading 5 Ways to get UNSTUCK →

In this week’s episode of our 4 part video series: The Whole Picture, push!FIT coach, Christine Chisholm, speaks with me about the right kind of nutrition when aiming for fat loss. Check out the video below for Episode 2: The Whole Picture – NUTRITION for FAT LOSS. If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat: 1. Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. 2. Eat a balance of all three macronutrients- proteins, fats, carbohydrates- all … Continue reading Episode 2 The Whole Picture- Let’s talk NUTRITION for FAT LOSS! →