How Being STRONG Makes You Better

Remember back in the day when doing just cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. ?️‍♀️ I always tell my clients that cardio is GREAT for your heart ❤️ but not really for changing your body. Basically, cardio alone will make you a smaller version of the shape you already are. And if changing the shape of your body and shedding fat is something you desire, then weight training is where it’s at! But there are even more incredible benefits to being strong… 1️⃣ It improves your hormonal balance. If you’re struggling with … Continue reading How Being STRONG Makes You Better

What If You Could Have It All?

When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what’s possible in your life. ✨ Too often we adopt the belief that we “can’t have it all” or that we “must choose.” ⚫️We must choose a successful career or raising a family. ⚫️We must choose between being a dedicated parent and taking care of ourselves. ⚫️We must choose family time or fitness. The truth is that these are all lies. There is no “either/or” when it comes to an overall … Continue reading What If You Could Have It All?

YUM! Chocolate Chia Pudding with Berry Puree

What’s for breakfast? For a sweet tooth fix try this! Chocolate chia pudding with berry puree (perfect breakfast, snack or dessert) Ingredients: 1/2 cup chia seeds 4 cups almond milk (plain) 3- 4 tbsp Cocoa Powder – more if you like! 1 tbsp Maple Syrup* (optional- can use raw honey as well or for low sugar option use vanilla extract) 2-3 cups frozen berries Directions 1. In a bowl mix together Chia seeds and Almond milk and stir with a whisk or fork. Set aside for 10 minutes so it thickens. 2. In a small sauté pan cook frozen berries … Continue reading YUM! Chocolate Chia Pudding with Berry Puree

THE WHOLE PICTURE! – Developing A Mindset for Energy!

In our next episode of The Whole Picture Christine takes us through three key components of maximizing our energy for the things we love! ? WATCH HERE: Ready to get started and take back control of your health? Give us a call!

THE WHOLE PICTURE! – Recovery For Fat Loss

  This week we dive into recovery strategies to support fat loss. Level 4 C.H.E.K Practitioner Carl Weston shares three things you can do to improve your fat loss results. 1. Get a minimum of 7 hours of unbroken sleep 2. Understand how stressed you really are 3. Implement a Post-Workout meal to aide in the recovery process WATCH HERE: Ready to get started and take back control of your health? Book your call now at


Feel healthier, stronger, leaner, and more energized in just three months with the 90 Day Leanout! This program is right for you if: ✅You are committed to dramatically increasing your results in your health, fitness and life ✅You want to get the best results possible and you are dedicated to sticking it out ✅You are ready to invest in your health and life ✅You want to regain your confidence What’s included? ☑️Weekly video coaching sessions ☑️Easy to make real food that tastes delicious ☑️Simple fitness plans.. Because accountability and simplicity are HUGE when making lifestyle changes. BECOME THE BEST VERSION … Continue reading HELPING YOU LOOK AND FEEL AMAZING!


Your body’s immune system has a very appropriate and proactive way of dealing with injury and infection. At the first sign of either, it sends pro-inflammatory hormones to the site that draw out white blood cells to take care of the damage. At the same time, the body sends anti-inflammatory compounds once the white blood cells have done their job to neutralize the threat and to begin the healing process. This response is known as the inflammatory cascade. Acute inflammation is a perfectly healthy response to injury and infection as your bodies way to remove any infection and repair damaged … Continue reading WHAT IS CHRONIC INFLAMMATION?

Episode 7 The Whole Picture! – Exercise For Energy

  We’re chatting with CHEK Practitioner and Push!Fit Personal Trainer Chris Eddy about three levels of exercise to generate energy! ? 1️⃣Walk, mobilize and breathe 2️⃣ Strength and H.I.I.T, 3️⃣ Set some PR’s! CLICK TO WATCH: Ready to get started and take back control of your health? Give us a call!


Every single day is made up of a series of habits, behaviours, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. . They are the tiny choices we make each and every day. Eat vegetables and drink water, and over time, you become healthier and leaner. Choose not to exercise, move toward pain and disease. It’s really that simple. . EVERY SINGLE behaviour and choice you make will make you more successful or less successful in whatever category of life it falls under. There is no in between. . That’s why it’s … Continue reading INVEST WISELY!

Episode 3 THE WHOLE PICTURE! – Exercise For Fat Loss

Episode three addresses what kind of exercise helps to promote fat loss. Remember: 1. Get into interval style cardio! 2. Ensure proper form and lift weights for 8-12 reps and 3. Aim for hitting the gym at least 3x per week to ensure best results Watch here: Ready to get started and take back control of your health? Give us call or shoot us a DM!