The weather is getting warmer and the sun is shining so who wouldn’t want to take your workout outdoors! You can go into the backyard or just head over to the local park! No equipment needed!
20 reps of each:
1. Reverse Lunges (or Jump Lunges)
2. Mountain Climbers
3. Squats (or Squat Jumps)
4. V-sit pull in and out
More time? Repeat the circuit 3 times!
Want more?? Add 100 meter sprint in between!
Get outside and PUSH!