This week we dive into recovery strategies to support fat loss. Level 4 C.H.E.K Practitioner Carl Weston shares three things you can do to improve your fat loss results.
1. Get a minimum of 7 hours of unbroken sleep
2. Understand how stressed you really are
3. Implement a Post-Workout meal to aide in the recovery process
WATCH HERE: https://youtu.be/
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