This week we dive into recovery strategies to support fat loss. Level 4 C.H.E.K Practitioner Carl Weston shares three things you can do to improve your fat loss results.

1. Get a minimum of 7 hours of unbroken sleep
2. Understand how stressed you really are
3. Implement a Post-Workout meal to aide in the recovery process


Ready to get started and take back control of your health? Book your call now at