In this week’s episode of our 4 part video series: The Whole Picture, push!FIT coach, Christine Chisholm, speaks with me about the right kind of nutrition when aiming for fat loss.

Check out the video below for Episode 2: The Whole Picture – NUTRITION for FAT LOSS.

If you don’t have time to watch the video, here are the key tips to help burn unwanted body fat:

1. Keep consistent with meals. Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times.

2. Eat a balance of all three macronutrients- proteins, fats, carbohydrates- all are necessary for your fat loss!

3. Eat a quality source of protein with all of your meals. Protein gives us lasting power and most people aren’t eating enough!

Do you need help with this? Or do you have questions? Shoot me back an email and let’s chat!

On another note, we have an exciting opportunity coming up for YOU! We are excited to announce the registration is now open for our 6 WEEK FINISH STRONG Challenge!

Our challenges are a fun way to get laser focused results and add some major momentum in your fitness, rev up your energy levels while feeling great in your skin.

Imagine heading into the holidays 10-15 lbs lighter and being able to rock that black dress (or pants:)

Imagine finishing 2018 feeling strong and heading into the new year already in a fitness routine (while others dream about their resolutions)

Learn more and register HERE. This is a complete personal training and nutrition program designed to get you amazing results while introducing you to what we do in the studio:)

Check out success stories and get all the details here!