Hello All!

As promised here is the follow up race day video with a quick recap of the day as well as my “take aways” from the experience! I hope you will think about how you can apply the take away principles to any challenges or obstacles you face – in your workouts or in life! This applies across the board!

Until next time… If you are facing a challenge and need that shift in perspective and assistance in ” breaking things down” so they become achievable give us a shout or email us for a consultation. We are here to support you! I would love to have you share some of your “take aways” as you face our own challenges! Leave your comments below…