Post-Rehab Personal Training and Chek Training

“If you’re not assessing, you’re guessing.” – Paul Chek

A holistic approach to get every system in your body working together and functioning better than ever.

A certified lady instructor conducting a post rehab personal training session

Eat Better to Move Better. Move Better to Think Better. Think Better to Rest Better.

Do you feel like your body’s just out of balance?

No matter what you do, the pieces just don’t fit together. You make progress on your diet, then hit a plateau. You start exercising, but don’t see results or re-aggravate old injuries. You don’t sleep well and never wake up refreshed.

These are all clear signs that your body is out of balance.

Corrective Holistic Exercise Kinesiology – or C.H.E.K. – starts with a thorough assessment that looks at the big picture of your body and determines your lifestyle’s impact on all its systems. Our goal is to get everything balanced so the body can heal itself, looking at the following systems:

  • Muscular system
  • Hormonal system
  • Digestive system
  • Circulatory system
  • Nervous system
  • Mental, emotional, and spiritual state


Pre-rehab? Post-rehab? Personal training gets you where you need to be.

Manage injuries. Improve your conditioning. Get back to moving freely.

Go In Strong. Come Out Even Stronger.

Heading into surgery can be stressful. How will your body recover afterwards? Will you lose all your muscle? How much will it set you back?

Injuries are unexpected. Surgeries are sometimes necessary to get us back on track. What we do before and after determines long-term quality of life.

A C.H.E.K. assessment from PUSH!FIT sets you up for injury prevention and success so you can go in strong and come out stronger. We’ll work alongside your other health practitioners to build a true wellness team to support you.

  • Pre-Hab: Maximize your chance for success after surgery. Increase strength, range of motion, functional ability, flexibility, and more before your procedure. This will get you back on your feet and living normal life as quickly as possible.
  • Rehabilitative Training: We’ll collaborate with your health practitioner and put together a program to help you regain strength, cardiovascular conditioning, and mobility.
A cerified instructor  conducting a C.H.E.K. session
A certified lady instructor taking a personal training session
A personal training assesment session
Corrective exercise session for chronic pain
Post rehab personal training session
A lady in a personal training session working out on her core