Private Weight Loss & Holistic Life Coaching

Serving Burlington, Hamilton, Waterdown, and the Surrounding Areas

Holistic Nutrition and Wellness Coaching Burlington

The Answer to Looking and Feeling Amazing at Any Age Is Eating Well and Living Well

Life is tiring. It’s easy to “pick something up on the way home.” You’re exhausted at the end of the day to get up and active. Soon, you’re stuck in a rut and the pounds keep piling on.

At PUSH!FIT, we get it. But it doesn’t have to be that way.

Your holistic life coach and private weight loss coach looks at the big picture of your life and helps you make key lifestyle and behavioural changes:

  • Mindset: Mindset is the key to long-term success; not willpower or forcing yourself to do things. It’s about creating the attitude so you eat healthy, be active, and not let anything hold you back.
  • Nutrition: Eat better to feel better. Understanding what, when, and how much to eat is overwhelming. Tune into your body’ s needs so you never feel deprived and always feel satisfied while losing weight.
  • Lifestyle: You’re crazy busy. This is about making lifestyle changes so you look better, feel better, and feel healthier overall. It’s not a complete overhaul. It’s small changes that have a big impact over time.
  • Stress control: Sleepless nights and constant worry is the new norm. Eliminating stress 100% isn’t realistic. Know your stress load and what to adjust so you can better cope physically, mentally, and nutritionally.


Have You Ever Asked Yourself “Can I Get More Out Of Life?”

Yes you can! Your holistic life coach and private weight loss coach will get you there.

It’s a Journey and the Results are So Incredibly Worth It.

Your life is unique. It’s one-of-a-kind. Nobody but you can live it. And nobody but you can change it.

At PUSH!FIT, your holistic life coach will know you inside and out.

From there, we’ll develop a step-by-step process designed to fit your life, so you can make positive changes for the better:

  • Establishing the relationship: We’re in this together. When you’re open and honest about the current state of your health and lifestyle, that’s how the transformation begins.
  • Motivating the present: Don’t look back, look ahead. Want to fit into those old jeans again? Strengthen your relationships? Transform your eating habits? You will and you can.
  • Picturing your wellness: Imagine the absolute best version of you in all aspects of life. At home. At work. In social settings. Turn on your imagination and see what’s truly possible.
  • Setting your goals: Get what you want and deserve with your holistic life coach and private weight loss coach by your side. Stop the  negative self-talk and get ready to rock your life.
Holistic Nutrition and Wellness Coaching
An outdoor wellness coaching session
An outdoor hiking session
Healthy and nutritious chicken salad
A wholistic nutriotion and wellness session
A decal in a personal training studio